The dangers of poor lifting form, by a college athlete
Take a step down in regards to the amount of weight, the speed, and duration of the exercise to focus on the technique Acknowledge mistakes will be ma...
Tips for Combatting Locker Room Abuse
Written by: Dan Lovero In light of a lawsuit filed against a school in South Carolina over Child Abuse and Privacy, we thought it would be helpful to ...
Guidelines to establishing healthy and effective recovery routines
How you recover is just as important as to how you train. Here are three ways in which you can enhance your recovery.
Goal setting, the pathway to success
Athletes and coaches understand the importance of setting goals. Whether they are based on the individual or team, goal setting is ingrained in sport ...
Build a Healthy Diet With These 5 Nutrients
Have you ever wondered if your kid should be following a diet? Or maybe you’ve asked, “Just how unhealthy is that?” Follow along to learn th...
