The dangers of poor lifting form, by a college athlete
Take a step down in regards to the amount of weight, the speed, and duration of the exercise to focus on the technique Acknowledge mistakes will be ma...
Tips for Combatting Locker Room Abuse
Written by: Dan Lovero In light of a lawsuit filed against a school in South Carolina over Child Abuse and Privacy, we thought it would be helpful to ...
World Mental Health Day takes center stage amid the COVID-19 pandemic
This Saturday, October 10th, is World Mental Health Day. The day was first celebrated in 1992 as part of an initiative of the World Federation for Men...
Common injuries that occur after an extended time off
After an extended period of time away from sport, the incidence and risk of injury increase upon return. Take for example the incidence of injury when...
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